June 26, 2022

This Basic Steak And Eggs Recipe Is Precisely What You’ve Been Lacking

When you’re searching for a high-protein meal, this 3-ingredient steak and eggs recipe is what you want. This hearty protein-packed meal solely takes quarter-hour to make.

If you’re trying to lose fats and bulk up, you at all times want a very good dose of protein for dinner—particularly after a tough exercise.

Protein within the night gives the constructing blocks for muscle development, most of which occurs whilst you sleep.

In simply 1 serving, you’ll get 93 grams of protein, 48 grams of wholesome fats, and solely 2 grams of web carbs.

We wouldn’t advocate this protein-packed dish each night time, however generally it’s wanted.

Eggs and steak have been a preferred protein breakfast for years at dinners all throughout the nation. However there may be actually no purpose to restrict this wonderful steak dish to simply breakfast.

After a tough exercise, go forward. Deal with your self to this scrumptious steak and egg meal that’ll provide help to construct lean muscle tissue.

Prep Time
3 minutes

Cook dinner Time
12 minutes

Whole Time


  • 300g sirloin steak
  • 2 free-range eggs
  • 2 tablespoon of avocado oil (or any cooking oil)
  • Salt & pepper to style


    1. Pour the avocado oil right into a heavy pan and warmth it till the oil begins to smoke.
    2. Take away the fats from the steak earlier than putting it within the oil to fry for 2-3 minutes on either side for medium uncommon. Cook dinner it longer in order for you it extra properly accomplished.
    3. Take away the steak and put it apart to relaxation whilst you fry the eggs.
    4. Warmth the pan over medium excessive. Use the flavor-infused oil from the steak to fry the eggs.
    5. Crack your eggs into the pan and fry gently till the whites are simply set and the yolks are runny. Serve instantly alongside facet the steak.


This 3-ingredient steak and eggs recipe is straightforward and tremendous straightforward to make. It’s an awesome dish for while you need one thing fast and attractive. It’s nice for any time of the day, breakfast, lunch, or dinner. For extra high-protein meal concepts, take a look at these protein-packed breakfast meals.